Course Description

This workshop is rooted in the science of how the body and brain react to pressure and stress and offers a practical and non-fluffy guide to maintaining and building your resilience. Delegates go away with many insights, tools and tips.

  • How the body and brain respond to pressure and the effect of the stress reaction
  • Reframing your thinking
  • The science behind, and benefits of mindfulness and breathing techniques
  • Keeping your focus and limiting distraction
  • Exercise, relaxation, sleep and diet


Welcome to all professions and abilities


Interactive Workshop

Upcoming dates

Date Location
27th May 2022 Virtual event Book now
24th June 2022 Virtual event Book now
If these dates are unsuitable for you and you wish to be notified when new dates are added please email us on