Managing pressure & building resilience
This workshop is rooted in the science of how the body and brain react to pressure and stress and offers a practical and non-fluffy guide to maintaining and building your resilience. Delegates go away with many insights, tools and tips.
- How the body and brain respond to pressure and the effect of the stress reaction
- Reframing your thinking
- The science behind, and benefits of mindfulness and breathing techniques
- Keeping your focus and limiting distraction
- Exercise, relaxation, sleep and diet