Managing Pressure & Building Resilience

Managing Pressure & Building Resilience

Course description

This one day workshop is rooted in the science of how the body and brain react to pressure and stress and offers a practical and non-fluffy guide to maintaining and building your resilience. Delegates go away with many insights, tools and tips.

We are pleased to advise that this course is now CPD-accredited for 3 CPD points.

Continuing Professional Development (CPD) courses are designed to enhance your skills and knowledge, offering flexible online learning options across various industries.

CPD courses are structured learning activities that help professionals maintain and enhance their skills and knowledge throughout their careers. They are essential for career development and recognised by many professional bodies and institutions worldwide. CPD can include various forms of learning, such as workshops, online courses, seminars, and conferences.

Learning outcomes

• Understand how the brain’s survival mechanism produces ‘lower order’ emotional reactions that can be unhelpful in the workplace. The balance between good v unhelpful stress

• Understand the ‘thinking traps’ we sometimes fall into and how you can step back, strip out the emotion and re-assess and handle pressurised challenges. A group exercise where delegates analyse a previous situation

• Understand why technology makes us butterfly between tasks and keeps us in a state of ‘continuous partial attention’. Practical ideas on how you can change the way you work to stay focused and be more productive

• Understand how other aspects of your lifestyle can impact the way the body responds to pressure and can help build resilience